Explore Different Mindfulness and Meditation Techniques to Support Another Year of Personal Growth and Responsibility. You will be trained in the Simple Easy Every Day (SEED) method of meditation and mindfulness. It’s your turn to bring the value practice into your life! The course is lead by Anne Sussman.
Topics include: BODY/BREATH AWARENESS, LOVING KINDNESS, GRATITUDE, MANTRA, MINDFULNESS, STRESS MANAGEMENT
1/18, 1/25, 2/1, 2/15, 2/22, 3/1