The Soul School

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Meditation 101


  • Evolve Wellness Morris Turnpike Short Hills, NJ United States (map)

Explore Different Mindfulness and Meditation Techniques to Support Another Year of Personal Growth and Responsibility. You will be trained in the Simple Easy Every Day (SEED) method of meditation and mindfulness. It’s your turn to bring the value practice into your life! The course is lead by Anne Sussman.

Topics include: BODY/BREATH AWARENESS, LOVING KINDNESS, GRATITUDE, MANTRA, MINDFULNESS, STRESS MANAGEMENT

$350

Course Dates:

Fridays

1/18, 1/25, 2/1, 2/15, 2/22, 3/1

9:15AM-10:45AM

Earlier Event: January 9
2019 Vision Board Workshop

Evolve: The Soul School 748 Morris Turnpike, Short Hills, NJ 973-544-8389