The 4 week class will explore the practice of meditation and mindfulness, easily accessible for the teen learner as well as the adult. We will cover the topics of breath awareness, stress and the brain, Being Mindful, and loving kindness practice . Bringing mindfulness into your family life offers the opportunity to deepen communication between parent and child, helps to alleviate stress and anxiety and begin to shift a family to a place of calm, in the face of the storms we all will inevitably encounter in life. $249*
This class is categorized as a group therapy series and may be covered by your insurance. Please contact Caitlin Peterson for more information.